Journal

Cutting through the hype, one article at a time.

Evidence-based commentary on the rapidly evolving world of longevity medicine — for patients, practitioners, and the scientifically curious.

Recent writing.

Peptide Therapeutics

The Peptide Playbook: A Seasonal Approach to Longevity

Why timing peptide therapy with the body's natural rhythms of growth, repair, and renewal may deliver more sustainable outcomes than a "more is better" approach.

Q1 · 2026

Cellular Medicine

NAD+ Reconsidered: What the Latest Research Actually Says

A clinician's look at chronic NAD+ precursor supplementation — the potential benefits, the emerging concerns, and safer strategies to support mitochondrial health.

Q4 · 2025

Regenerative Orthopedics

The 72-Hour Window After Injury

The biological events that follow an acute injury — and why the first three days may determine whether a patient fully recovers or develops chronic pain.

Q3 · 2025

Hormone Optimization

Rethinking Testosterone in the Modern Longevity Practice

A framework for evaluating hormone optimization in both men and women — beyond the outdated risk narratives.

Q2 · 2025